New Scone Recipe
A simple twist on the original classic (from last week)This is a definite success.
- 100 g Garam Flour
- 200 g Corn flour
- 1 tsp salt
- 150 ml Milk (I used both almond and rice milk in different batches with equal success)
- 6 tsp Baking Powder
- 1 tbsp oil (I used omega 3 oil)
- 4 tbsp protien (see below)
To cook
- Preheat oven to 180 Centigrade
- Sift the flours, salt baking powder together and add in the protien from step 3 if desired
- This is an excellent recipe for disguisiung other foods you want to be included in the diet. So far I have made this with chicken, sausage (GF of course!) and bacon. Simply get a few tablespoons of the meat (not the sausage!) and grind it down to a smooth consistency. I've been using a coffee grinder for this as it's quicker and easier to clean then the full mixer.
- Add oil and milk all at once and mix to a firm consistency (slightly sticky is fine too)
- Turn out onto a floured board and roll (I just use my hands) to about 1/2 inch thick
- Cut out scones and place on a floured baking tray
- Cook for 10-12 minutes ... the tops may not brown as much as you'd expect so check them!
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