Wednesday, April 29, 2009

Better Scones?

New Scone Recipe

A simple twist on the original classic (from last week)
This is a definite success.

  1. 100 g Garam Flour
  2. 200 g Corn flour
  3. 1 tsp salt
  4. 150 ml Milk (I used both almond and rice milk in different batches with equal success)
  5. 6 tsp Baking Powder
  6. 1 tbsp oil (I used omega 3 oil)
  7. 4 tbsp protien (see below)

To cook
  1. Preheat oven to 180 Centigrade
  2. Sift the flours, salt baking powder together and add in the protien from step 3 if desired
  3. This is an excellent recipe for disguisiung other foods you want to be included in the diet. So far I have made this with chicken, sausage (GF of course!) and bacon. Simply get a few tablespoons of the meat (not the sausage!) and grind it down to a smooth consistency. I've been using a coffee grinder for this as it's quicker and easier to clean then the full mixer.
  4. Add oil and milk all at once and mix to a firm consistency (slightly sticky is fine too)
  5. Turn out onto a floured board and roll (I just use my hands) to about 1/2 inch thick
  6. Cut out scones and place on a floured baking tray
  7. Cook for 10-12 minutes ... the tops may not brown as much as you'd expect so check them!
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